Bioindividuality: A custom lifestyle for you

Bioindividuality: A custom lifestyle for you

If you go on the internet nowadays to search for anything “health” or “nutrition” related, you’re going to find an overwhelming amount of “experts” touting their “scientifically-proven” diet. If you’re in a desperate search to regain your health or eating mindset—...
What Even is Minimalism?

What Even is Minimalism?

So this may be a term you’ve heard thrown around a lot lately. Minimalism. The idea of living more freely by living with less. It is simply the idea of getting rid of what isn’t necessary in our life in order to not feel overwhelmed and focus on making memories...
Becoming an Au Pair: Things To Consider

Becoming an Au Pair: Things To Consider

When I first thought about becoming an Au Pair, my main goal was to experience a different culture– specifically, somewhere in Europe. For us Americans, it’s not easy (or cheap) to just live in Europe for the heck of it. You need to have a specific purpose for being...
Essentials for a Minimalist Wardrobe

Essentials for a Minimalist Wardrobe

I’ve slowly been transitioning to having a more minimalist wardrobe. What does this mean? Literally what is says. Living with a minimal amount of clothes.. all of which you actually wear. For example, instead of having 20-30 sweaters, some of which you wear and some...
The Best Youtube Channels for Yoga

The Best Youtube Channels for Yoga

Youtube changed my yoga practice in the best way.. Yoga is my workout of choice for so many reasons. It’s time in my day that I know I will have to unwind and have nothing else to do. It helps with the two injuries I sustained from working out over the yeas. I can...