The Wellness Hustle is a weekly podcast empowering a shift in focus to what truly matters: ourselves.



Work hard play hard isn’t cutting it anymore; we’ve been focusing on the wrong hustle.

Intended to inspire a true shift in your life, this podcast will cut through the wellness BS that’s out there, chat with industry leaders, and have candid talks with real people who went through real struggles and how they overcame them.



Real talks. Real advice. Real change.


Episode 11 with Alexa Curtis

Born and raised in small town Mansfield, Connecticut, Alexa Curtis knew she wasdifferent. When she entered middle  school, all the bullying she endured led her to needing an outlet to escape. In 2011, at just 12 years old, she started a fashion blog; A Life in the...

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Episode 10 with Kirstie Taylor

This week's episode of The Wellness Hustle Podcast, Kirstie is going solo-- talking all about her experience redefining what success means to her.  She dives deeper into: - What does success mean for you?- Redefining how we view happiness and success- Why uncertainty...

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Episode 09 with Marilee Nelson and Allison Evans

Ever wondered about the products in your home? It should be our safe haven but we may have a toxic home causing us much more harm than good.  This week I spoke with two of Branch Basics cofounders, Marilee Nelson and Allison Evans.  In this week's episode we...

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Episode 08 with Jodie Elmer

On this week's episode of TWH, I interviewed a good friend of mine. Jodie Elmer is a fitness instructor at Barry's Bootcamp and someone who hustle's hard for self-love. I was inspired by her vulnerability when we first met on Thanksgiving and she opened up about the...

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Episode 07 with Rob Lawless

Rob Lawless is on a mission, Robs10kFriends, to spend 1 hour, 1:1, with 10,000 different people to learn about their lives and see what comes of opening doors for no particular reason.  Since starting his project in Philadelphia in November of 2015, he's taken it...

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Episode 06 with Lindsey Hall

Lindsey Hall is an award winning eating disorder + addiction speaker and writer Having struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "flexible recovery" since 2014, and is the author behind "I Haven't Shaved in Six...

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Episode 05 with Ali Bonar

Ali Bonar is a foodie and founder of a company called Kween + Co. Ali is a nutrition-fiend, recipe developer and above all: foodie. After struggling for over 10 years with restrictive and binge eating, Ali was inspired to start Kween + Co, a wellness company with the...

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Episode 04 with Stevie Wright

  Stevie Wright is a Certified Body Image Coach, personal development junkie, healer, and coffee lover.  On this week's episode, we discuss: Body Image and the deeper issues that play into it The importance of learning to be present  The essentials for creating true...

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Episode 03 with Dr. Lara Briden

  Dr. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods.On this episode we discuss:Women's HealthBirth Control Myths surrounding PMSHormone Health Informed by a strong science background and more than twenty years...

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Episode 02 with Eva Gutierrez

Eva Gutierrez is a freelance writer and digital nomad. While traveling the world, she has amounted over 1M+ views and worked with seven-figure businesses to write articles that showcase their expertise within their niche. You can find her reluctantly climbing...

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Episode 01 with Dr. Lisa Upshaw

Welcome to the first episode of The Wellness Hustle! I got to chat with Dr. Lisa Upshaw about her experience going against the herd and pursuing a career in natural medicine. Dr. Lisa Upshaw is an acupuncturist who’s intention is not just to help alleviate symptoms...

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